01
Group HIIT
High-intensity group sessions built to push you, with a crew that holds you accountable and laughs through the hard sets with you.
Best for: People who train harder with a community around them.
Ask about thisTrain with Helga
Hard work. Real fun. Built for you.
Every workout is customized to your fitness level and built to challenge your comfort zone, in a good way. Pick the format that fits your life.
02
1:1 Training
Coaching built around your fitness level, your goals and your schedule, with hands-on attention to form and technique.
Best for: Anyone who wants a plan and a coach focused only on them.
Ask about this03
Strength and conditioning
Progressive strength work that builds power, endurance and confidence, session after session.
Best for: Getting stronger, and athletes finding their fire again.
Ask about thisEvery session works on
The four HBH pillars
- Physical
- Changes your body, your mind, your attitude, your mood.
- Nutritional
- A healthy outside starts from the inside!
- Mental
- Conquer the Mind, Conquer the World.
- Social
- When we belong, we flourish!
Challenging, motivational and Fun. Helga is very hands on and attentive of your personal needs. She customizes your workouts to your fitness level but also challenges your comfort zone (in a good way). Helga makes sure you get your workout done while having fun! You may struggle during it but at the end it’s all worth it! You leave your session not being able to wait until the next. I’ve had many fitness trainer but Helga is by far the best!
Every time I hear Helga say “if it were easy, everyone would be doing it” I find a bit more fire inside me to push through! Her workouts provide all the intensity needed to have efficiency and challenge in 45 minutes - which as a person who is struggling to balance their schedule, I am very appreciative of the format. Helga’s workouts always feel like a new challenge - she finds blanched ways to engage almost every muscle group even on days where there’s a target for one area over the other. She’s communicative, responsive to her clients needs and a fun person to work out with
How it starts
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Step 1
Request a session
Pick the way you want to train and send a request. It takes a minute.
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Step 2
Lock in a time
Helga confirms your first session and answers any questions before you show up.
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Step 3
Show up ready
All I ask that you bring is a bottle of water, a CAN DO attitude and openness to being challenged.
Good to know
Do I need to be in shape to start?
No. Wherever you are in your journey, Helga meets you there. Workouts are customized to your fitness level and progress from there.
What should I bring?
A bottle of water, a CAN DO attitude and openness to being challenged.
What is the cancellation policy?
HBH has a 12-hour cancellation policy. Any classes missed or cancelled within 4 hours of class will be charged a full session credit. Exceptions will be made to our policy in emergency and delicate situations.
Do you cancel for snow?
Not at the first sight of it. Sessions are only canceled when the forecast and road reports make it unsafe, and you'll get a text or call with as much notice as possible. Canceled sessions are not charged.
Ready to rethink fitness?
Wherever you are in your journey, Helga is here to partner with you. Your first step is one short request.